Sports recovery in Kuala Lumpur for runners, golfers and gym-goers
Hard training and race days leave your muscles tight. At The Flexologist, a trained Flexologist helps you recover with one-to-one assisted stretching, myofascial release and breathwork, so you move freely again sooner.
We look after national athletes, including track cyclist Azim Aliyas, long-time national tennis No. 1 Koay Hao Sheng and world No. 1 tower runner Soh Wai Ching, as well as everyday runners and weekend golfers.
Who we help
- Runners after long runs and races.
- HYROX and functional fitness racers.
- Golfers and tennis players who want a freer swing.
- Gym-goers with tight hips, hamstrings and shoulders.
- Clubs and events: we also run recovery zones at sports events.
What a recovery session looks like
Your Flexologist asks how you trained or raced and where you feel tight, then works through assisted stretches on a treatment table, adjusting to how your body feels that day. Your Flexologist can add targeted massage during your session on request, plus massage-gun work on tight muscles.
We provide comfortable loose clothing, so you can come straight from training or work.
Where to find us
Our Met studio in Mont Kiara is right next to MITEC, where HYROX KL is held in December, so it’s a short walk to recover after you race.
Bangsar: 75-2, Jalan Bangkung, Bangsar, Kuala Lumpur. Mon–Sat 11am–8pm, Sun 11am–7pm. Free street parking, plus a shower and changing room.
The Met, Mont Kiara: Unit A-10-04, The Met, No. 20, Jalan Dutamas 2, next to MITEC. Mon–Fri 10am–7pm.
At home: with Flexo @ Home, a Flexologist comes to you anywhere within 10 km of either studio.
Prices and booking
Sessions start at RM90 for 30 minutes, and first-timers can book a complimentary 15-minute trial. See all prices on our pricing page, book online through Fresha, or WhatsApp us on +60 12-881 7148.
Frequently asked questions
Is assisted stretching good for sports recovery?
Yes. It helps ease tight muscles after training and restore your range of movement, and many athletes use it alongside their training.
When should I book after a race or a hard session?
Many people book a day or two after. Your Flexologist adjusts the session to how your body feels.
Is this physiotherapy?
No. Physiotherapy diagnoses and treats injuries, while we focus on recovery and helping you move more freely. If you have an injury, please check with your doctor or physiotherapist first.
Can I get a massage during my session?
Your Flexologist can add targeted massage during your session on request, plus massage-gun work on tight muscles.
Do you work with clubs and events?
Yes. We run recovery zones at sports events and work with clubs and teams. WhatsApp us on +60 12-881 7148 to talk it through.