shoulder pain relief
What is Shoulder Pain?
Shoulder pain and stiffness can make everyday movements such as reaching overhead, lifting, exercising or working at a desk feel uncomfortable.
Muscle tightness, repetitive movements, prolonged posture and physical activity can contribute to reduced flexibility and restricted movement around the shoulders, chest and upper back.
At The Flexologist, our assisted stretching sessions focus on reducing muscle tightness, improving flexibility and supporting better shoulder mobility so you can move more comfortably.